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Lower Body Ignite (FRIDAY)

WEEKLY SCHEDULE • 31m
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Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!

Level: Intermediate
Equipment: None
Duration: 31 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop

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