Total Leg Sculpt (MONDAY)
WEEKLY SCHEDULE
•
33m
Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate
Equipment: Ankle weights
Duration: 33 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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