Express Full Body Toning (THURSDAY)
WEEKLY SCHEDULE
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23m
This express class packs a full-body toning session into just 23 minutes using the Pilates ring and ankle weights. Work your arms, abs, and legs with controlled movements designed to build strength, improve posture, and leave you feeling strong and energized.
Level: Intermediate
Equipment: Pilates Ring, Ankle Weights
Duration: 23 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Advanced Abs & Inner Thighs (FRIDAY)
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Duration: 27 mins
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Women's Health: OvulatoryFor all outfits and equipment
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