Lengthen and Flow (MONDAY)
WEEKLY SCHEDULE
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29m
This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band
Duration: 30 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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