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Elevated Flow (DAY 7 OF 7)

WEEKLY SCHEDULE • 38m

This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 37 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop

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