REFORMER | Contemporary Full Body Flow (WEDNESDAY)
WEEKLY SCHEDULE
•
42m
This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic, equipment-driven session that demands focus and strength.
Level: Intermediate
Equipment: Pilates Ball, Reformer, Long Box
Duration: 42 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Lower Body Flow (THURSDAY)
This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.
Level: Intermediate
Equipment: Booty Band
... -
15 Min Express Full Body (FRIDAY)
A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: FollicularFor al...
-
Debloat (SATURDAY)
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...
