This 24-minute class uses hand weights to target the arms, shoulders, upper back, and deep postural muscles. Expect controlled, intentional movement designed to build strength, open the chest, and support better alignment throughout the body. A thoughtful upper-body workout that leaves you feeling taller, stronger, and more connected.

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 24 mins
Women’s Health: Luteal, Follicular

For outfit & equipment links:
www.tashafranken.com/theshop