This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds strength, stability, and muscular endurance through layered resistance and intentional pacing.

Level: Intermediate, Advanced
Equipment: Booty Band, Hand Weights
Duration: 37 mins
Women’s Health: Ovulatory

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