Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
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www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Beginner Abs (FRIDAY)
Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: LutealFor o...
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Lengthening Pilates (SATURDAY)
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout. Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.Level: Beginner, Intermediate
Equipment: Res...
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