Designed to lengthen tight muscles and melt away built-up tension, this class helps ease aches and pains while encouraging you to slow your breath and reset your body. Especially powerful if you spend long hours on your laptop or feel overwhelmed by stress, this stretch-focused session will leave you feeling lighter, looser, and more grounded.

Level: Beginner, Intermediate
Duration: 20 mins
Equipment: No Equipment
Women’s Health: Menstrual, Luteal

For all outfit and equipment:
www.tashafranken.com/theshop