This is a MUST for anyone looking to improve their posture!! Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture. Optional hand weights used are 3lb.
Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Menstrual, Luteal
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Bosu Strength (WEDNESDAY)
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
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40 Min Pilates Flow (FRIDAY)
A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...
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Stretch & Debloat (SATURDAY)
A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.Level: In...
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