WELCOME TO THE T — F BABY METHOD
Choose your trimester from the dropdown to find workouts and guidance tailored to where you are right now.
The T — F Baby Method is a prenatal Pilates program designed to support you through every stage of pregnancy with safe, structured movement, breathwork, and preparation for labor.
Created from Tasha’s own pregnancy experience, the method helps you build strength, stability, and confidence as your body changes. Inside your downloadable guide, you’ll find trimester-based workouts, a full weekly calendar for each stage so you always know what to do next, and supportive nutrition guidance from a certified expert for you and your baby throughout pregnancy.
Every pregnancy is different. Always consult with your doctor or healthcare provider before starting or modifying any exercise routine during pregnancy. Your medical team knows your health history best and can guide you accordingly.
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1 itemPrenatal Guide
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Your complete prenatal guide with trimester-specific calendars, weekly schedules, nutrition guidance, and simple recipes, designed to help you move safely, stay consistent, and feel supported through every stage of pregnancy.
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Your First Trimester Introduction
Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.
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Your Second Trimester Introduction
Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
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Your Third Trimester Introduction
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
