WELCOME TO THE T — F BABY METHOD
T — F Baby is Tasha Franken’s collection of Pilates workouts designed to support you through pregnancy and beyond.
From pregnancy-safe movement to rebuilding strength after birth, each collection is designed around what your body needs at that stage, helping you stay connected to your body, maintain strength and mobility, and move with confidence through the changes that come with having a baby.
Choose PRENATAL for trimester-by-trimester workouts designed to support you throughout pregnancy, or POSTNATAL for a 12-week program focused on reconnecting with your core and pelvic floor, rebuilding strength, and gradually returning to movement after birth.
Whether you’re preparing for birth or finding your way back to exercise postpartum, T — F Baby gives you a clear, supportive place to move through it all.
-
Postnatal Method Welcome Message
Welcome to the T — F Baby Postnatal Method. This 12-week plan is designed to support you as you return to movement after birth, moving through three phases: Core Recovery, Rebuild and Strengthen. Start when you feel ready, take your time, and remember that this is your timeline. If you want to re...
-
Your First Trimester Introduction
Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.
-
Your Second Trimester Introduction
Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
-
Your Third Trimester Introduction
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
