WELCOME TO THE T — F BABY METHOD

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    Your First Trimester Introduction
    04:41
    Your First Trimester Introduction

    Your First Trimester Introduction

    Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.

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    Your Second Trimester Introduction
    01:19
    Your Second Trimester Introduction

    Your Second Trimester Introduction

    Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.

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    Your Third Trimester Introduction
    04:27
    Your Third Trimester Introduction

    Your Third Trimester Introduction

    Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.

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