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14-DAY ADVANCED PLAN

Bosu Pilates

27m
4 comments

Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game.

Level: Advanced
Equipment: Bosu Ball
Duration: 27 min
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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