T — F BABY METHOD
T — F Baby is Tasha Franken’s collection of Pilates workouts designed to support you through pregnancy and beyond.
From pregnancy-safe movement to rebuilding strength after birth, each collection is designed around what your body needs at that stage, helping you stay connected to your body, maintain strength and mobility, and move with confidence through the changes that come with having a baby.
Choose PRENATAL for trimester-by-trimester workouts designed to support you throughout pregnancy, or POSTNATAL for a 12-week program focused on reconnecting with your core and pelvic floor, rebuilding strength, and gradually returning to movement after birth.
Whether you’re preparing for birth or finding your way back to exercise postpartum, T — F Baby gives you a clear, supportive place to move through it all.
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7 seasonsT — F BABY PRENATAL METHOD
7 seasons
Choose your trimester from the dropdown to find workouts and guidance tailored to where you are right now.
The T — F Baby Method is a prenatal Pilates program designed to support you through every stage of pregnancy with safe, structured movement, breathwork, and preparation for labor.
Created ...
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6 seasonsT — F BABY POSTNATAL METHOD
6 seasons
Welcome to the T — F Baby Postnatal Method. This 12-week plan is designed to support you as you return to movement after birth, moving through three phases: Core Recovery, Rebuild and Strengthen.
Start when you feel ready, take your time and remember that this is your timeline. If you want to re...