Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but still want to get an effective workout in.
Meet me standing on your mat and let's get into it!
For all outfit and equipment
www.tashafranken.com/theshop
Up Next in 20 MIN FULL BODY
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20 Min Back to Basics
Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
Level: Intermediate
Equipment: Booty Band
Duration: 20 minutes
Women's Health: All PhasesFor outfit ...
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...
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