In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Equipment: Hand weights
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Women's Health: Follicular
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Perfect Morning
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Level: Beginner
Equipment: Foam Roller
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Full Body Lengthening
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