This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.
Level: Advanced
Equipment: None
Duration: 20 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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20 Min Full Body Burn
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!Tasha xx
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Full Body No Repeats
Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
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Equipment: Hand Weights
Duration: 20 mins
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