Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive energy to start your week strong.
Level: All Levels
Equipment: None
Duration: 25 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
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Classic Sideline Series
Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j... -
Full Body Pilates Flow
Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.Level: Intermediate
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: FollicularFor outfit and equipment links:
www.tashafr... -
Express Full Body
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your...
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