A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in 21 Day Mind & Body
-
Long Legs & Lifted Booty
A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!
L...
-
Mood Boosting Pilates
Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th... -
Full Body Lengthening & Toning
A 25 min full-body workout using the ankle weights.
Equipment is always optional! Lengthen & tone your entire body in this Pilates series by using your breath and mind-body connection to feel the difference in every single move!Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Wom...
14 Comments