21 Day Mind & Body (INCLUDED)
30 Episodes
Join us on this 21 day mind and body plan to start feeling your very best!
We will workout, meditate and journal EVERYDAY for 21 days.
While this is the preferred order, feel free to adjust according to your schedule.
AIM
It takes 21 days to create a habit.
Small, consistent steps for sustainable and long-lasting results.
Using our breath and mind-to-body-connection to feel our very best.
WORKOUT with Tasha Franken for 21 days
MEDITATE with Leo Max for 5 mins every day.
JOURNAL your thoughts onto a page daily
*This is the preferred order but feel free to adjust according to your schedule. The goal is to workout, meditate & journal everyday consecutively for 21 days.
I can't wait to see the shift and change in all of us at the end of the plan!
Tasha xx
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15:41Episode 1Debloat & Improve Digestion
Episode 1
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w... -
06:36Episode 2Box Breath
Episode 2
If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r... -
23:02Episode 3Envisioning Future Life
Episode 3
Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!If you're interested in learning more about Leo Max make sure t...
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14:30Episode 4Elemental Breath
Episode 4
If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r... -
05:42Episode 5I Love My Body
Episode 5
Focus on loving your body in this quick 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
05:24Episode 6I Love My Mind
Episode 6
It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
05:33Episode 7I Love My Energy
Episode 7
Protect and love your energy in this quick, 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com