A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your movement.
Level: All Levels
Duration: 28 Minutes
Equipment: Reformer, Hand Weights, Long Box
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEK ONE
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Booty + Inner Thigh Burner
This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Int...
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REFORMER | Upper Body and Back
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
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