This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic, equipment-driven session that demands focus and strength.

Level: Intermediate
Equipment: Pilates Ball, Reformer, Long Box
Duration: 42 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop