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Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand weights
Duration: 18 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEK THREE
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REFORMER | Abs and Thighs
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Durat...
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