Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfect for when you're short on time but want maximum impact—anywhere, anytime.
Level: Intermediate
Equipment: None
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in 25 DAYS OF 25 MIN WORKOUTS
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M... -
Standing Strength
Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory...
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Quick Pilates Cardio
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Foll...
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