Meet us on your mat with this19 min core focused workout using an optional Pilates ball! If you don't have equipment, feel free to use your own body weight, but we highly recommend adding the pilates ball into your ab focused workouts.
Level: Intermediate
Equipment: Pilates Ball
Duration: 19 mins
Women's Health: Follicular
For my outfits and equipment
www.tashafranken.com/theshop
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Strong Full Body
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Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: OvulatoryFor outfit and equipment links:
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Elegant Arm Sculpt
This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: A...
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Pilates Cardio Flow
Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...
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