Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 28-DAY EXPRESS PILATES
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Upper Body Flow
This 14-minute upper-body sequence uses hand weights to target arms, shoulders, and back with precise, controlled movement. Designed to build strength without creating tension, this class leaves you feeling lifted and aligned.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 14 mi... -
5 Min Cardio
Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health... -
Power Arms
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
Duration: 12 mins
Equipment: None*Pregnancy friendly
For outf...
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