We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...

This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & e...

The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary ju...

Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.

Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ...

Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

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This is considered the intro and most important of all pregnancy-friendly videos. Pelvic floor & breath work! A 22-minute pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath and simple exerci...

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrual

For outfit and equipment links:
www.t...

A full body workout in just 15 mins. Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 15 mins
Women’s Health: Follicular

For al...

This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular

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The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.

Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 15 mins...

Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

This 14-minute upper-body sequence uses hand weights to target arms, shoulders, and back with precise, controlled movement. Designed to build strength without creating tension, this class leaves you feeling lifted and aligned.

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 14 mi...

Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health...

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

Level: Beginner

Equipment: Booty band
Duration: 10 min
Women's Health: Follicular

For outfit and equipment links:
 www.tash...

Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins

You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...

This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you ...

This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

Level: Intermediate...

This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leavi...

This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...

This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.

For all outfit and equipment links
www.tashafranken.com/theshop

This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment link...