This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leaving your upper body feeling strong and supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 24 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Quick Standing Arms
This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...
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6 Min Standing Arms
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.For all outfit and equipment links
www.tashafranken.com/theshop -
7 Min Booty
This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!
Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: OvulatoryFor outfit and equipment link...
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