Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Defined Arms & Back
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
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Lower Body Ignite (FRIDAY)
Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!
Level: Intermediate
Equipment: None
Duration: 31 mi... -
Pelvic Floor and Strength
This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level:...
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