Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.
Level: Advanced, Pregnancy-friendly
Equipment: Hand weights
Duration: 27 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Quick Booty
This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular...
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf...
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