Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weights)
Duration: 15 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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LIVE Full Body W/Hand Weights
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: OvulatoryFor outfit & equip...
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Sideline Tone
This sideline workout uses controlled, mindful movement to target your glutes, thighs, and core with the help of a booty band. In just 15 minutes, you’ll feel toned, lifted, and supported. Pregnancy-safe and beginner-friendly, this class is gentle yet effective, making it perfect for days you wan...
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Dynamic Pilates Flow
Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.
Level: Intermediate, P...
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