This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body fitness safely during pregnancy or for anyone seeking mindful, resistance-based training.
Level: Intermediate, Pregnancy-Friendly
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 2ND TRIMESTER (WEEKS 13-27)
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Upper Body Tone
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
D... -
Pilates Hourglass Waist
This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregn...
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Simple Arms
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate, pregnancy-friendly
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafran...
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