This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Hand Weights, Pilates Ball
Duration: 37 mins
Women’s Health: Ovulatory
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Up Next in 2ND TRIMESTER (WEEKS 13-27)
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10 Min Energizer
Level: Intermediate
Equipment: Hand Weights
Duration: 10 mins
Women's Health: FollicularGet ready to boost your energy with this 10-minute Pilates workout. Optional hand weights are used. This series is designed with dynamic Pilates movements to refresh and energize!
For outfit and equipmen...
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Cardio Pilates Burn
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30... -
20 Min Full Body Sculpt
This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect f...
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