Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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30 Min Full Body
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Cardio Pilates Burn
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
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Release and Restore
Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediat...
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