This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 23 mins
Women’s Health: Follicular
For outfit & equipment links:
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Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Sideline Tone
This 21-minute intermediate class uses ankle weights to intensify lower-body activation while focusing on alignment and control. Expect a deep burn through glutes, hips, and outer thighs.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 21 mins
Women’s Health: Follicula... -
Pilates Reset
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
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Quick Strength and Sculpt
Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ...
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