This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability while keeping everything supported and aligned.
Level: Beginner, Intermediate, Pregnancy-Safe
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Express Full Body Toning
This express class packs a full-body toning session into just 23 minutes using the Pilates ring and ankle weights. Work your arms, abs, and legs with controlled movements designed to build strength, improve posture, and leave you feeling strong and energized.
Level: Intermediate, Pregnancy-Frie...
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Lengthen & Flow
This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band... -
Mobility Stretch
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, LutealFor outfit & equipmen...
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