This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Seated Arms
This 13-minute beginner-friendly pregnancy-safe class uses hand weights and an exercise ball to target arms, shoulders, and upper back while staying low-impact and supported.
Level: Beginner, Pregnancy-Friendly
Equipment: Exercise Ball, Hand Weights
Duration: 13 mins
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Sideline Burn
This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: FollicularFor outfi...
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Core Burn
Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...
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