Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 38 mins
Women’s Health: Ovulatory
For outfit & equipment links:
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Up Next in 3RD TRIMESTER (WEEKS 28-40)
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Standing Series
This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a...
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Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you... -
20min Upper Body Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesIn this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipm...
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