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Core & Control Flow

7-DAY RESET WITH TASHI • 18m
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This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop

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