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Ab Sculpt

Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we ...

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7 Min Abs

ABS WITH PILATES BALL • 8m 18s
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Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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