This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.
Level: Advanced
Equipment: Yoga blocks
Duration: 28 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Core Crush
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Level: Advanced
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Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
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LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
www.tashafrank...
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