This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration: 10 min
Women’s Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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All Level Abs
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Positivity Flow
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: MenstrualFo...
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