Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Low Impact Pilates Cardio

Beginner • 19m
2 comments

Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Beginner

  • 10 Min Essentials
    12:51
    10 Min Essentials

    10 Min Essentials

    We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 10 mins
    Women's Health: ...

2 Comments

×