Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Blocks
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Energizing Flow
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment lin...
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Challenging Abs
Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 M... -
Intense Full Body
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryAre you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
For outfit and equipment links: www.tashafranken.com/th...
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