Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Strength & Sculpt (DAY 1 OF 14)

Blocks • 42m

Up Next in Blocks

  • Lean and Lifted

    This 28-minute Lean & Lifted Pilates class uses yoga blocks to enhance stability, improve alignment, and deepen muscle engagement. Strengthen, lengthen, and lift your body with controlled movements designed to elevate your practice.

    Level: Advanced
    Equipment: Yoga blocks
    Duration: 28 mins
    Women’...

  • Dynamic Flow

    Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

    Level: Intermediate
    Equipment: Yoga Blo...

  • Upper Body Sculpt

    Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: Yoga blocks
    Duration: 22 mins
    Women's Health: Ovulatory

    For outfit and eq...

11 Comments