REFORMER | Lower Body Flow
BLOCKS
•
30m
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and muscular endurance. Suitable for all levels, it's an effective workout that leaves you feeling stronger, longer, and more connected.
Level: All Levels
Equipment: Reformer, Hand Weights, Yoga Block, Platform Extender
Duration: 30 mins
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in BLOCKS
-
Lower Body Strength
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
Equ... -
REFORMER | Full Body Sculpt
This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner t...
-
Pelvic Floor and Strength
This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level:...
