Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory

For outfit and equipment links:

www.tashafranken.com/theshop

Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)

Level: Advanced
Equipment: Pilates blocks
Duratio...

Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 m...

Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal

Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

For outfit an...

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: Ovulatory

F...