This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!
If you don't have any equipment, you can always modify the workouts using a pillow instead of a ball or water bottle instead of weights. But as always you can use your own body weight too and you'll still get an amazing burn. It is all about the mind & body connection!
You can expect to finish this workout feeling refreshed & energized!
Level: Advanced
Equipment: Booty Band, Pilates Ball, Hand Weights, Angle Weights
Duration: 38 min
Women's health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in BOOTY BAND
-
LIVE Full Body Burn
Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.For outfit & equipment links
www.tashafranken.com/theshop -
40 Min Full Body Sculpt
I am so excited to share this 40min full body sculpting workout with you!
This might be my favorite one yet!
Using a variety of equipment to really sculpt and tone your body and challenging your mind.
I can guarantee you will finish this workout feeling empowered and proud!
Optional hand weights,... -
Thigh Burner
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...
38 Comments