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Reformer Style Mat Pilates

Booty Band • 30m

Up Next in Booty Band

  • Express Booty

    Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 14 Min
    Women's Health: Follicular

    For outfit and equipment links: www.tas...

  • 10 Mins Quick Cardio

    Level: Intermediate, Advanced
    Equipment: Booty Band
    Duration: 10 mins
    Women's Health: Ovulatory

    Short on time but looking to sweat? This 10 minute quick cardio is perfect on its own, or as an addition to another one of our classes.

    For outfit and equipment links:
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  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

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