An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in Booty Band
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Toned Booty
Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: OvulatoryFor outfit and equipment links: ...
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Challenging Lower Body
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Sideline Strength & Lengthen
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
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